Bridgette Hamilton

This book is quite revolutionary. It feels so personal as if Bridgette is speaking to you. I love the 7 step programme. Its simple and easy to follow. For years I have been struggling with my weight and now I have an effortless regime that works. I've lost 8lb in my first week after reading Break The Crave System and I don't feel like I am on a diet. How refreshing is that? Highly recommended reading that I just couldn't put down.

This is a deceptively easy read but the content is profound. It contains straight forward and relate able explanations as to why we crave sweets and carb heavy foods and what we can do to break free from the cycle of CRAVE. I particularly liked the way the book was written as a shared experience and have found it a great book to go back to time and again to re -read and understand the cycle of CRAVE that is happening in my body. Really recommend this book for its straight forward talking and heart felt content. If you are slap bang in the middle of CRAVING poor food choices, BUY IT NOW!

Congratulations on your new book, I bought it over the weekend from Amazon and currently reading it, reading it reminds me of sitting in your chair, I feel like I am back in the room with you, easy reading.

This book has completely changed my perception and relationship with food and most particularly sugar. I will never pick up a low fat product again, as they are loaded with sugar and artifical ingredients it's like eating plastic. Following the guidance in this easy to read and understand book (without dumbing down) has enabled me to lose weight easily without feeling deprived or hungry and has reprogrammed my body to ditch sugar and eat more healthy fats. A life changer

Great little book! It’s simple to use and inspirational. Once read it can be used as a ‘dip in and out’ bible for reminders. Finally, losing weight looks achievable. Would recommend.

Very Good book makes sense on our eating habits & how we get trapped in the diet industry!!

I loved this book! Having met Bridgette networking and having a little knowledge about her system I was fascinated to learn more. I know feel well equipped to explore kicking sugar! She writes in such a wonderful style it's just like she's sitting having a chat with you, really easy reading and so interesting

Great book....nicely written and IT WORKS!!

A clear accessible read, feels like you're chatting to Bridgette as the information comes across.

Summarises all the best writings on sugar and carbohydrates. Bridgette doesn’t dumb things down but does make it easy for you to understand why sugar is so hard to stop eating.

This book is so well written and so informative. It explains the science behind thus way of eating and has absolutely helped me kick the sugar habit. If you have or think you have a sugar habit then this is a must read for you.

I know Bridgette personally and have worked with her as a client.. This book is as good as her programme and works!

I have been studying nutrition for the last two years and thought I knew most of it, but have found this book has answered a lot of my questions on why we crave certain types of food. The nutritional information is sound and aligns perfectly with current research. A very well written book and a must read if you have any concerns about your health or weight.

I've tried every diet to lose weight but now realise they don't really get to the real issue. I have always had a sweet tooth but now know I'm a sugar addict.. easy to read and understand, it all makes sense. Highly recommended x

Bridgette eloquently explains where we are going wrong with our modern diets. How obesity is caused by sugar not fat consumption, and how to become a fat-burning machine.

She teaches us how to truly listen to our bodies and care for "her". Why that initial crave for sugar is because "survival is instinctual and immediate", and so self-control is an appalling basis for trying to lose weight. There's a simple acronym, SPECIAL, for what we need to do. So far it's lost me a couple of stone and like no other diet before I want to carry on as the foods are delicious and I feel great on it.

Written with great humour and love, this book has the power to stop you fighting your body and get into a productive partnership. It's not full of pretty pictures or eating plans or even many recipes, just the truth and how to work with it.

This really is a revelation!!!

Makes sense and I'm loving my new found love of the right foods and understanding my body. thanks x

This book is an inspiration it is clear logical and we'll written.

Absolutely amazing! Such an inspirational book from a highly talented and informative lady!

This book is easy to read and understand. It will help you take control of your eating habits for good and has been written from a personal perspective.

Easy to read and understand. Some useful insights for anyone wanting to understand their body with regard to dieting -especially why\when it's not working! Makes a lot of sense!

This book is awesome..giving a completely digferent approach to losing weight and more importantly keeping it off...stick to it and feek great for good!!!!

Thank you Bridgette for writing a book which is so easy to read and makes so much sense! As I was reading this I had several 'ahh that's why' moments, and the reasoning behind the way we think is fascinating. I will be using my book as a reference and popping back regularly until this becomes habit. If you've tried all the diets then you need to read this!

No more diets for me. This all makes perfect sense _ thanks Bridgette. Looking forward to my dietless life and no bloating!!

This arrived this afternoon and I have already read it cover to cover. It makes perfect sense and offers some very frank and honest advice. Written in a good tone and well worth a read. Obviously the results remain to be seen - the proof of the pudding is in the eating (or not!!)....

Brilliant read. I love the style of this book and feel that Bridgette is talking my language. We've all been there with diets that don't work or aren't sustainable. This is a way of eating that is for Life! Highly recommend. It has changed my attitude to food.

A great book that really helps you realise where you have been going wrong with daddy diets all of these years. Bridgette is knowledgable and passionate about what she does and I highly reccomened haveing a read

This book was so easy to read that when I started it I couldn't stop till I finished it! It is also designed to used as a personal reference book with plenty of space to make notes to help with your progress and feelings.

It is a great tool to help kick start a change in diet and lifestyle and really it sums up what I have personally thought about my eating for years! It's good to have something to back up what you really know deep down, especially if you've been struggling for years to get the right balance.

If you know you need to change your diet and lifestyle use this book as the starting point. It's written by someone who knows and understands and doesn't 'preach'

well written easy to follow system, really helped me to lose weight. Highly recommended

Having worked successfully with Bridgett previously and knowing she has dedicated so much time & research into the Break The Crave System, I am keen to read this book. I am sure if it only gives even 50% of her fabulous hints & tips, it will be truly amazing! The system works & as a fellow nutritional therapist, I know how bad carbs are for anyone!

From the perspective of a woman in her early 70's I've realised I've spent my whole life being a sugar addict! It all makes sense for me after reading this book. It's a breath of fresh air to read advice that will help me lose weight without ever being on a single diet ever again! P.S. I have a feeling that this therapy with be helping me with my anxiety too.

Thanks Bridgette - a must read book if you’re a sugar addict like me! Very easy to follow - thank you!

I’ve been struggling with diets all my life and since being in my 40’s my hormones have been ridiculous! my diet was more about damage control/limitation! The cravings would last a week and there was nothing I could do. That week I’d put weight on and then when my cravings stopped and I was in control I’d be able to lose the weight. A vicious circle!

This book is easy to read and understand it’s easy to follow, it makes sense and it works! I’ve been following this little book (my new bible) since I read it and my cravings have stopped, I’m losing weight, I’ve got more energy and I feel fantastic!

I highly recommend this to anyone who wants to look good and feel good.

What a fabulous book , it covered all questions relating to how our body works with sugar craving and our relationship with food . It gives you tools and gives you the ability to change your life around . It is so well written and such a compelling read , it has changed my relationship with sugar already. Bridgette you have inspired me more than ever to go forward and never look back over past years of yo yo dieting . A brilliant read that really works . Thank you Bridgette for writing this amazing book . It will help so many people to understand and answer our lifetime yearning for sugar and how to break the crave . Fabulous

Wow, this book opened my eyes! I didn’t realise that I was a sugar addict, but there it is in black and white. Full of good information and it’s like sitting next to Bridgette whilst she talks to you. Written in a no nonsense way, it described me down to a ‘T’ even to eating the kids Easter eggs! There’s lots of help, and it’s nice to know I’m not alone. Thanks Bridgette, I don’t feel so guilty, and I’m fired up to tackle my addiction.

Thank Bridgette for a no-nonsense, easy to read and understand guide on shushing the CRAVE. I've just finished my first read through and will be going back over it again. Some great bonuses tucked inside too.

Anyone who has been snacking on the Christmas cheese board and nuts will love this.

I have long since know high protein is a good weight loss strategy, but the addition of data is so interesting. You have nothing to lose except excess weight - go on give it a go!

Excellent book, really helped explain clearly & interestingly the mind & bodies way of working ... simple!

This book is amazing! Bridgette has written it in an easy to understand way and even the "sciency" bits are accessible.

It's reassuring to realise that you are not the only "sugar addict" in the world! But it is a sobering thought as sugar is all around us and resisting it is going to be an ongoing struggle. Fortunately this is where Bridgette steps in with her expertise, advice and support.

Buy this-read this-you won't regret it!!

100% recomend this! I was lost , in a cycle of the conventional diet prisons. Bridgette Hamilton has set me free and I've lost the weight that's held me down. Be prepared to have your eyes opened. Purchase this book and set yourself free.

Wow. Great book. Really made me reassess my relationship with sugar.

I thoroughly enjoyed reading this book and really enjoyed Bridgette’s style of writing. She expertly guides you through the nutritional information with her unique approach. It feels like being guided by a good friend is giving you guidance with your best interests at heart! I like how Bridgette breaks everything down into easy steps and it all makes perfect sense!

This is an excellent book and it works. Great work Bridgette and thanks for an inspirational book.